JCH&L Offers Next Session of Smart Moves

The seventh session of a successful lifestyle change program is being offered beginning in January 2019 at Jefferson Community Health & Life in Fairbury. The year-long program is designed for those who are at risk for diabetes and want to change their lifestyle to avoid getting diabetes. A free no-obligation introductory class will be held at 4 p.m. on Wednesday, Nov. 14. Anyone who thinks they might be interested in Smart Moves is encouraged to attend this session. To sign up for the introductory class, call Lisa Edeal RD, LMNT, at 402-729-6846.

The full year-long program begins on Tuesday, Jan. 22. Classes will meet at 4 p.m.

Lifestyle coaches who lead the program are JCH&L Dietitian Lisa Edeal RD, LMNT; Bekah Kimberlin, PharmD; and Craig Bontrager, director of JCH&L Burkley Fitness Center.

“This program has been successful in helping participants to make lifestyle changes which positively impact their health,” Edeal said.

JCH&L’s program has received Full Recognition from the Centers For Disease Control (CDC). This designation is reserved for programs that have effectively delivered a quality, evidence-based program that meets all the standards for CDC recognition.

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